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Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, POST Raisin Bran Cereal.

Nutrient	Amount and Unit	Percentage
Water	8.6 g	8.6%
Energy (calorie)	324 kcal
Energy (joule)	1354 kJ
Protein	7.6 g	7.6%
Total lipid (fat)	1.6 g	1.6%
Ash	3.2 g	3.2%
Carbohydrate, by difference	78.9 g	78.9%
Fiber, total dietary	13.7 g	13.7%
Sugars, total	32.9 g	32.9%
Calcium, Ca	44 mg	0.04%
Iron, Fe	18.3 mg	0.02%
Magnesium, Mg	168 mg	0.17%
Phosphorus, P	339 mg	0.34%
Potassium, K	525 mg	0.52%
Sodium, Na	382 mg	0.38%
Zinc, Zn	3.8 mg
Copper, Cu	0.4 mg
Manganese, Mn	3.21 mg
Selenium, Se	5.9 µg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.6 mg
Riboflavin	0.7 mg
Niacin	8.5 mg	0.01%
Pantothenic acid	0.206 mg
Vitamin B-6	0.8 mg
Folate, total	339 µg
Folic acid	320 µg
Folate, food	19 µg
Folate, DFE	563 µg
Choline, total	27.3 mg	0.03%
Vitamin B-12	2.5 µg
Vitamin B-12, added	2.5 µg
Vitamin A, RAE	380 µg
Retinol	380 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1271 IU
Lycopene	0 µg
Lutein + zeaxanthin	101 µg
Vitamin E (alpha-tocopherol)	0.54 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.7 µg
Vitamin D3 (cholecalciferol)	1.7 µg
Vitamin D	68 IU
Vitamin K (phylloquinone)	1.9 µg
Fatty acids, total saturated	0.296 g	0.30%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.273 g	0.27%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.023 g	0.02%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.349 g	0.35%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.341 g	0.34%
20:1 eicosenoic, gadoleic	0.008 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.796 g	0.80%
18:2 undifferentiated	0.735 g	0.74%
18:3 undifferentiated, octadecatrienoic, linolenic	0.061 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.116 g	0.12%
Threonine	0.206 g	0.21%
Isoleucine	0.206 g	0.21%
Leucine	0.413 g	0.41%
Lysine	0.157 g	0.16%
Methionine	0.083 g	0.08%
Cystine	0.149 g	0.15%
Phenylalanine	0.305 g	0.30%
Tyrosine	0.083 g	0.08%
Valine	0.289 g	0.29%
Arginine	0.347 g	0.35%
Histidine	0.149 g	0.15%
Alanine	0.272 g	0.27%
Aspartic acid	0.388 g	0.39%
Glutamic acid	1.634 g	1.63%
Glycine	0.297 g	0.30%
Proline	0.561 g	0.56%
Serine	0.297 g	0.30%
Alcohol, ethyl	0 g
Caffeine	0 mg